Saturday, 2/18

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Barbell Thrusters (45 lbs)

400 Meter Run

100 Pull-Ups

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

Ellie McKenzie December 7, 2024

Ellie McKenzie December 6, 2024

Ellie McKenzie December 6, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.