Saturday 2/20
Cash in: 2×200…60 sec rest
Basic & Performance
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
- 7 Burpee Box Jump-Overs
- 7 Thrusters
- 7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
- 9 Burpee Box Jump-Overs
- 9 Push Press
- 9 Ring Dips