Five sets for max reps of:
60 seconds of Rowing/ bike (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
CrossFit – Wed, Mar 29
Ellie McKenzie
March 29, 2023