SATURDAY, 3/10/18 - CrossFit Odyssey

SATURDAY, 3/10/18

March 10, 2018
odysseyfitness

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:

500 Meter Row
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders/120 singles
15 Ring Dips
30 Russian Kettlebell swings
500 Meter Row

ACCESSORY WORK
tire flips x 15

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