CrossFit Odyssey – CrossFit
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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Warm-up (No Measure)
Three rounds of:
Side Hand/Elbow Plank Hip Taps x 10 reps
Elbow Plank Arch/Hollow x 10 reps
Skydivers x 10 reps
Hollow Body Crunches x 10 reps
Bent-over Reverse Crunches x 10 reps
Metcon
Metcon (AMRAP – Reps)
Team Odd Object Fight Gone Bad
Teams of 2 – each person works for 30seconds
5 rounds of 1 minute work in each station with 1 minute rest after every 5 rounds (29 minutes)…
Tire flips
sledge hammer
yoke carry
battle ropes
burpee tire jumps (in and out)