In teams of two, alternating rounds, complete five rounds each for time of:
Row 500/400 Meters
12 BB thrusters (95/65) or Dumbbell Thrusters
12 toes to bar or Hanging Knee Raises or 18 V-Ups
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In teams of two, alternating rounds, complete five rounds each for time of:
Row 500/400 Meters
12 BB thrusters (95/65) or Dumbbell Thrusters
12 toes to bar or Hanging Knee Raises or 18 V-Ups