CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Warm-up (No Measure)
Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Single-Arm Dumbbell Row x 8 reps each @ 2111
Banded Glute Bridges x 30 reps @ 10X0
Metcon
Metcon (Time)
For time in teams of 2, only one partner works at a time:
50 cal row
75 pullups
40 cal row
100 pushups
30 cal row; 150 situps
20 cal row
225 airsquats
10 cal row