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SATURDAY, 3/20/21

CrossFit Odyssey – CrossFit

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Meeting ID: 621 002 4813


Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Warm-up (No Measure)

Snatch-Grip Romanian Deadlift x 8 reps @ 4011

Ab-Wheel or Barbell Roll-Outs x 12-15 reps

Single-Arm Dumbbell Row x 8 reps each @ 2111

Banded Glute Bridges x 30 reps @ 10X0


Metcon (Time)

For time in teams of 2, only one partner works at a time:

50 cal row

75 pullups

40 cal row

100 pushups

30 cal row; 150 situps

20 cal row

225 airsquats

10 cal row

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