CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Core #14 (No Measure)
3 sets of:
Side Hand/Elbow Plank Hip Taps x 10 reps
Elbow Plank Arch/Hollow x 10 reps
Skydivers x 10 reps
Hollow Body Crunches x 10 reps
Bent-over Reverse Crunches x 10 reps
Team Kelly+ (Time)
5 rounds for time of:
400m run (each runs 200m)
30 burpee box jumps (24/20)
30 wallballs (20/14)
Teams of 2, only one partner works at at time; each partner runs 200m relay style, then complete BBJO divided any way they want, then complete wallballs divided any way they want; repeat for a total of 5 rounds