Workout 15.4 of The CrossFit Games Open!
8 minute AMRAP
- 3 handstand pushups
- 3 cleans (185/125)
- 6 handstand pushups
- 3 cleans
- 9 handstand pushups
- 3 cleans
- 12 handstand pushups
- 6 cleans
- 15 handstand pushups
- 6 cleans
- 18 handstand pushups
- 6 cleans
- 21 handstand pushups
- 9 cleans
- 24 handstand pushups
- 9 cleans
- 27 handstand pushups
- 9 cleans
Scaled
- 10 push presses (95/65)
- 10 cleans (115/75)
Masters 55+
- same reps scheme as rx
- push press (95/65)
- cleans (115/75)
Scaled Teens
- 10 push presses (65/45)
- 10 cleans (75/55)