Saturday 03/26
Cash in: 2×200…60 sec rest
Basic & Performance
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
- 10 Push Press (115/75 lbs)
- 5 Burpees Over the Barbell
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
- Row 150 Meters
- 15 Russian Kettlebell Swings (heavy)