CrossFit Odyssey – CrossFit

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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Warm-up (No Measure)

Roxanne!

Metcon

Metcon (Time)

Team Angie (hard) –

100 each (in order) of

pullups

pushups

situps

squats

Team Angie (harder) –

100 each (in order) of

pullups

HSPUs

medball partner situps 14/8

goblet squats 55/35

Teams of 2; Only one partner may work at a time (except if doing medball partner situps), divide it up the reps however you’d like but must complete all reps of one element before moving to next element