CrossFit Odyssey – CrossFit

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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

Medball crunches x 20

medball dead bugs x 20 (10 each)

medball situps toss to wall x 20

THEN…

Bring Sally Up with Pushups!

Team Sevens (Time)

7rounds, 7 reps each of:

HSPUs (sub L-sit DB press or piked push ups),

Thrusters (135/95 scale weight as needed),

Knees to Elbows,

Deadlifts (185/135 scale weight as needed),

Burpees,

KB Swings (70/55 scale weight as needed),

Pullups

*Teams of 2, one person works at a time, partners alternate elements until have completed a total of 7 rounds each (14 rounds total)