CrossFit Odyssey – CrossFit

Warm-up

Join Zoom Meeting

https://us02web.zoom.us/j/164446083?pwd=bVUwL25qODY5d29xVlFMMWxVcklFUT09

Meeting ID: 164 446 083

Password: 406587

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Warm-up (No Measure)

60 Second T-Spine Stretch on bench

2 Rounds of:

10 leg swings front to back

10 leg swings left to right

10 air squats

“Loredo” (Time)

Six rounds for time of:

24 Squats

24 Push-ups

24 Walking lunge steps

Run 400 meters
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.