CrossFit Odyssey – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Teamwork Rox (Time)

Teams of two complete the following for time:

*Station 1 – 800 Meter Run and 1000 Meter Row

*Station 2 – 800 Meter Run and 40 Burpee Box Jump-Overs (24″/20″)

*Station 3 – 800 Meter Run and 50/40 Calories of Assault Bike

*Station 4 – 800 Meter Run and 75 Wall Ball Shots (14/10 lbs)

Each teammate must complete both tasks at each station before either teammate is allowed to begin work on the next station.

Time Cap = 40:00 – please adjust distances accordingly.