Read more about our response to Covid-19 HERE

SATURDAY, 4/3/21

CrossFit Odyssey – CrossFit

Join Zoom Meeting
Meeting ID: 621 002 4813


Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Warm-up (No Measure)

Every 30 seconds, for 60 seconds (1 set) of:

Interval 1 – Kettlebell Ankle Pulse x 10 reps (right leg)

Interval 2 – Kettlebell Ankle Pulse x 10 reps (left leg)

Every 30 seconds, for 2 minutes (4 sets) of:

Candle Roll to Pistol Squat x 4-6 reps (alternate legs)

*Depending on time restraints, aim for the higher end of the rep scheme. If you choose to do 5 reps, start the next set on the opposite leg you finished the last rep on. If you do not have this skill yet then complete a Candlestick Roll.

Every 45 seconds, for 3 minutes (4 sets) of:

Strict Toes-to-Bar x 3-5 reps @ 3110


Metcon (Time)

100 KB swings (70/55)

75 box jumps

50 thrusters (95/65)

25 strict pullups

while other partner runs 200m

Teams of 2; Partner A runs 200m while Partner B works on reps, then swap once Partner A returns from run; if you finish all reps of an element just wait til partner returns from the run, then you start running and that partner starts reps on the next element

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.