CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA – SUB LUNGES, BURPEES

Metcon

Metcon (AMRAP – Reps)

CrossFit Support Your Local Box Fundraiser WOD #1

10 minute AMRAP

10 Squats

9 DB Dnatches right arm

10 Pushups

9 DB Snatches left arm

(F35#/M50#)

Metcon (AMRAP – Rounds and Reps)

Then…

Complete as many rounds and reps possible in 25 minutes of:

300 Meter Run or 30 Burpees

15 Dumbbell Deadlifts

15 Walking Lunges with Dumbbell Farmer’s Carry

300 Meter Run or 30 Burpees

15 Dumbbell Push Press

5 Burpee Dumbbell Deadlifts