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SATURDAY, 4/9/22

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

Row, Run, or Bike x 5-10 minutes at a moderate pace. This untimed warm-up is a great opportunity to practice nasal breathing.

Two Sets of:

Single-Dumbbell Goblet Squat x 10

Single-Arm Push Press x 5 per side

Kip Swing x 10

Single-Dumbbell Box Step-over x 5

Metcon

Gas Tank Half Full (Time)

Four rounds for time of:

600 Meter Run

20 Thrusters (75/55 lbs)

15 Chest-to-Bar Pull-Ups

10 Dumbbell Box Step-Overs (50/35 lbs; 20″ box)

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