SATURDAY, 4/9/22

CrossFit Odyssey – CrossFit

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

.

Row, Run, or Bike x 5-10 minutes at a moderate pace. This untimed warm-up is a great opportunity to practice nasal breathing.

Two Sets of:

Single-Dumbbell Goblet Squat x 10

Single-Arm Push Press x 5 per side

Kip Swing x 10

Single-Dumbbell Box Step-over x 5

Four rounds for time of:

600 Meter Run

20 Thrusters (75/55 lbs)

15 Chest-to-Bar Pull-Ups

10 Dumbbell Box Step-Overs (50/35 lbs; 20″ box)

Talk with a coach about your goals, get the plan to achieve them.