Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
5 Strict Pull-Ups
Rest 3 minutes between sets, and complete a total of five sets.
then…
tabata sit ups/push-ups
CrossFit – Fri, Mar 31
Ellie McKenzie
March 31, 2023