CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

Core: 3x

hang chin over the bar x 20 seconds

hammer curls x 10

dead bug palloff touches x 10 each

skater squats with counter move x 10 each leg

Metcon

The 300 (solo) (Time)

For Time:

25 pullups

50 deadlift (135/95)

50 pushups

50 box jumps (24/20)

50 floor swipers (135/95);

50 kb clean and press (35/25)

25 pullups