SATURDAY, 5/2/2020

CrossFit Odyssey – CrossFit

9am ZOOM
https://us02web.zoom.us/j/164446083?pwd=bVUwL25qODY5d29xVlFMMWxVcklFUT09
Meeting ID: 164 446 083
Password: 406587

11am ZOOM
https://us02web.zoom.us/j/84251735119?pwd=VjE2YzRDWUxwZmVSbXhudkNxN0Zndz09
Meeting ID: 842 5173 5119
Password: 759890

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP Teams of 3 –

Complete as many rounds and reps as possible in 15 minutes of:

50 Double-Unders

10 DB Ground to Overhead

15 Hand Release Push Ups

20 Goblet Squats

Person 1 Runs 400 meters, Person 2 Completes as many reps as possible and person 3 holdd a DB overhead. When run is finished, person 2 begins holding DB, person 3 completes the run and person 1 starts the AMRAP where the last person left off.

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 15 minutes of:

10 Alternating Reverse Lunges

20 KB Swings

30 Sit-Ups

Person 1 Runs

Person 2 AMRAPs

Person 3 Planks

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