Read more about our response to Covid-19 HERE

SATURDAY, 5/28/22

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

.

Two sets of:

Scapular Pull-up x 10, 1 second pause at the top

Chin-over-bar hold x 20 seconds (use assistance from feet on a box if unable to perform unassisted)

Two sets of:

“Kettlebell Deadlift Warm-up”

Deadbug x 30 seconds

Kettlebell Romanian Deadlift x 5 reps @ 4011 tempo

Kettlebell Sumo Deadlift x 10 reps

Metcon

Metcon (Time)

PERFORMANCE:

In teams of two, complete five rounds for time of:

Run 400 Meters (partners must stay together)

20 Deadlifts (10 each – 225/155 lbs)

30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell
FITNESS:

In teams of two, complete five rounds for time of:

Run 400 Meters (partners must stay together)

50 Kettlebell Swings (25 each)

20 Strict Pull-Ups (10 each)

Partners must run together, and may only start kettlebell swings once both members are back at their station.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.