CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

“Core: 3x

hang chin over the bar x 20seconds

hammer curls x 10

dead bug palloff touches x 10 each

skater squats with counter move x 10 each leg

Metcon

Metcon (Time)

For time in teams of 2, partners run together but break up other elements as desired:

Run 800m

70 hand release pushups

Run 400m

70 power cleans (135/95)

Run 200m

70 bar facing burpees