SATURDAY, 5/9/2020

CrossFit Odyssey – CrossFit

8am Zoom
https://us02web.zoom.us/j/86895095764?pwd=YXFiMk1UUWp6eC9Oc1pCalN2djJ5dz09
Meeting ID: 868 9509 5764
Password: 415374

9am ZOOM
https://us02web.zoom.us/j/164446083?pwd=bVUwL25qODY5d29xVlFMMWxVcklFUT09
Meeting ID: 164 446 083
Password: 406587

10am Zoom
https://us02web.zoom.us/j/89980652984?pwd=WjVlYTV3UlJWM3djdEUzMk94TXRxZz09
Meeting ID: 899 8065 2984
Password: 862901

11am ZOOM
https://us02web.zoom.us/j/84251735119?pwd=VjE2YzRDWUxwZmVSbXhudkNxN0Zndz09
Meeting ID: 842 5173 5119
Password: 759890

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

“AMRAP (with a Partner) in 40 minutes

50 Burpees

400 meter Run

50 Kettlebell Swings

400 meter Run

50 Air Squats

400 meter Run

50 Push-Ups

400 meter Run

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