CrossFit Odyssey – CrossFit
8am Zoom
https://us02web.zoom.us/j/86895095764?pwd=YXFiMk1UUWp6eC9Oc1pCalN2djJ5dz09
Meeting ID: 868 9509 5764
Password: 415374
9am ZOOM
https://us02web.zoom.us/j/164446083?pwd=bVUwL25qODY5d29xVlFMMWxVcklFUT09
Meeting ID: 164 446 083
Password: 406587
10am Zoom
https://us02web.zoom.us/j/89980652984?pwd=WjVlYTV3UlJWM3djdEUzMk94TXRxZz09
Meeting ID: 899 8065 2984
Password: 862901
11am ZOOM
https://us02web.zoom.us/j/84251735119?pwd=VjE2YzRDWUxwZmVSbXhudkNxN0Zndz09
Meeting ID: 842 5173 5119
Password: 759890
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
“AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings
400 meter Run
50 Air Squats
400 meter Run
50 Push-Ups
400 meter Run