Basic & Performance

8:00 at the Box

9:00 and 10:00 at the Farmer’s market

3x 100 m agility run (25m/50m/75m/100m)

30 sec mtn climbers

15x dbl crunch

30 sec mtn climber

15x dbl tap twisting crunch (all to one side)

30 sec mtn climber

15x dbl tap twising crunch (other side)

30 sec mtn climber

15x seated knee tucks

30 sec mtn climber

100 flutter kicks (2 count)

30 sec mtn climber

30 sec crunch hold

3x 100 m agility run (25m/50m/75m/100m)