Saturday, 5/16

Basic & Performance

 

8:00 at the Box

9:00 and 10:00 at the Farmer’s market

 

3x 100 m agility run (25m/50m/75m/100m)

30 sec mtn climbers

15x dbl crunch

30 sec mtn climber

15x dbl tap twisting crunch (all to one side)

30 sec mtn climber

15x dbl tap twising crunch (other side)

30 sec mtn climber

15x seated knee tucks

30 sec mtn climber

100 flutter kicks (2 count)

30 sec mtn climber

30 sec crunch hold

3x 100 m agility run (25m/50m/75m/100m)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.