Basic & Performance

8:00 at the Box

9:00 and 10:00 at the Farmer’s market

“Filthy 50″

50 Box Jumps, 24/20

50 KBS, 1-pood

50 Jumping Pull-Up, bar at mid forearm when standing…sub  push ups at market

50 Walking Lunges

50 Toes to Bar (this is not a typo)…sub sit ups at the market

50 Push Press, 45/35 sub

50 Hip Ext…sub supermans at the market

50 Burpee

50 Wall Ball 20/14

50 Double unders (on mats!)