Basic & Performance
8:00 at the Box
9:00 and 10:00 at the Farmerโs market
Take 10-12 minutes to work on Pistols or Pistol Progressions
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 โ 10 Toes to Bar/V-ups
Minute 2 โ 15 Kettlebell Swings (32/24 kg)
Minute 3 โ 20 Goblet Hold Reverse Lunges โ Alternating Legs