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Saturday, 5/30

Basic & Performance
8:00 at the Box
9:00 and 10:00 at the Farmerโ€™s market

Take 10-12 minutes to work on Pistols or Pistol Progressions

Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 โ€“ 10 Toes to Bar/V-ups
Minute 2 โ€“ 15 Kettlebell Swings (32/24 kg)
Minute 3 โ€“ 20 Goblet Hold Reverse Lunges โ€“ Alternating Legs

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