Basic & Performance
8:00 at the Box
9:00 and 10:00 at the Farmer’s market

Take 10-12 minutes to work on Pistols or Pistol Progressions

Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar/V-ups
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs