Read more about our response to Covid-19 HERE

Saturday, 5/30

Basic & Performance
8:00 at the Box
9:00 and 10:00 at the Farmer’s market

Take 10-12 minutes to work on Pistols or Pistol Progressions

Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 10 Toes to Bar/V-ups
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.