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SATURDAY, 6/18/22

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

Warm-up (No Measure)

With nasal breathing only, work at a light to moderate pace for five minutes on a cardio machine of your choice (row, ski, bike, treadmill, etc).

During this time, play with your pace. What can you hold while still maintaining nasal breathing? If you lose the breath in and out of the nose, rest and reset for a moment before returning to nasal breathing.

Two sets of:

Cross-legged Kettlebell side-bend x 5 reps per side

Pike Pulse x 10 reps

Two sets of:

Dive-Bomber Push-up x 10 reps

Ring Row x 10 reps


Metcon (Time)

For time:

800 Meter Run

immediately followed by…

Five rounds of:

8 Strict Pull-Ups

16 Push-Ups @ 10X1

24 Alternating Pistols or Cossack Squats

immediately followed by…

800 Meter Run

Time Cap = 35:00

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