Read more about our response to Covid-19 HERE

SATURDAY, 6/5/21

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

3 sets of:

Glute activation

Pec activation

leg swings x 10 each direction

Metcon

Metcon (Time)

FOR TIME in Teams of 2, one partner works at a time, elements must be performed in order, but divide reps as you desire:

100 OH walking lunges (45/25)

100 pullups

100 OHWL

100 KB swings (55/35)

100 OHWL

100 pushups

100 OHWL

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.