CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups,
Back Extensions (supermans),
situps,
air squats,
pull-ups,
Push Presses and
Overhead Squats
Warm-up (No Measure)
3 sets of:
Glute activation
Pec activation
leg swings x 10 each direction
Metcon
Metcon (Time)
FOR TIME in Teams of 2, one partner works at a time, elements must be performed in order, but divide reps as you desire:
100 OH walking lunges (45/25)
100 pullups
100 OHWL
100 KB swings (55/35)
100 OHWL
100 pushups
100 OHWL