In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
50 Pull-ups
100 Push-ups
200 Squats
1200 Meter Run or Row
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(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)”
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Accessory Work
teams of 3 prowler relays 75′ max weight