Saturday 6/18

Cash in: 2×200…60 sec rest

Basic & Performance

Four sets for max reps of:

• 60 seconds of Rowing (for calories)
• Rest 60 seconds (while your partner rows if you have a teammate)
• 60 seconds of Jumping Squats (75/55 lbs)
• Rest 60 seconds
• 60 seconds of Strict Pull-Ups (any grip)
• Rest 60 seconds
• 60 seconds of Push-Ups (focus on good ROM)
• Rest 60 seconds