In teams of two, completely the following for time:
1200 Meter Run (together)
immediately followed by…
Partners alternate movements to complete a total of 16 rounds for time of:
6 Strict Pull-Ups
12 Dumbbell Push Presses
18 Air Squats

Following the run, Partner A will perform 6 strict pull-ups, then Partner B performed 12 dumbbell push presses, then Partner A performs 18 air squats, then Partner B performs 6 strict pull-ups, and so on until you’ve completed 16 rounds.