Read more about our response to Covid-19 HERE

Saturday, 6/3

In teams of two, completely the following for time:
1200 Meter Run (together)
immediately followed by…
Partners alternate movements to complete a total of 16 rounds for time of:
6 Strict Pull-Ups
12 Dumbbell Push Presses
18 Air Squats

Following the run, Partner A will perform 6 strict pull-ups, then Partner B performed 12 dumbbell push presses, then Partner A performs 18 air squats, then Partner B performs 6 strict pull-ups, and so on until you’ve completed 16 rounds.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.