Cash in: 5 min DU practice

Cash Out: 5 min DU practice

Basic & Performance

In teams of two, with only one person working at a time, complete the following for time:

• Run 800 Meters (as a relay)
• 50 Strict Pull-Ups
• 100 Push Presses (95/65 lbs)
• 150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)
• 100 Push Presses (95/65 lbs)
• 50 Strict Pull-Ups
• Run 800 Meters (as a relay)