Basic & Performance
8:00 at the Box
9:00 and 10:00 at the Farmer’s Market

Every 5 minutes, for 30 minutes (6 sets):
Row 500 Meters/run 400m
5 Thrusters (115/75 lbs)…KB thrusters at the market
10 Burpees Over the Barbell….regular burpees at the market

Five sets of:
45 seconds of Front-Leaning Rest on Rings…fingertip plank with arms out stretched at market
Rest 15 seconds
45 seconds of Face-Up Chinese Planks…regular planks at the market
Rest 75 seconds