CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

BRING SALLY UP

Metcon

Metcon (Time)

2 rounds for time:

200 walking lunges,

50 burpees,

1 mile run

Teams of 2, one partner works at a time on lunges, then burpees, then run 800m together; repeat for 2 rounds total