CrossFit Odyssey – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Join Zoom Meeting

https://us02web.zoom.us/j/6210024813

Meeting ID: 621 002 4813

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Core #5 (No Measure)

3 sets of:

Seated Piked Double Leg Lifts x 10/15/20 reps

Tuck-Up to V-Up Complex x 5/10/15 reps

Side Hand Plank w/ Hip Circles x 5/10/15 reps

Superman Open/Close x 10/15/20

()

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps possible in 35 minutes of:

30 Front-Rack Alternating Lunges

60 Air Squats

30 Plank Kick-Throughs With Hand Tap (15 each side)

60 Double-Unders or 20/15 Calories of Assault Bike