In teams of 2…complete rounds by each partner of: Complete as many rounds and reps as possible in 6 minutes of:
10 Kettlebell Swings
5 Burpees
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Rest 4 minutes, and when the running clock reaches 10:00…
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Complete as many rounds and reps as possible in 6 minutes of:
10 Wall Ball Shots
10 Hand-Release Push-Ups
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Rest 4 minutes, and when the running clock reaches 20:00…
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both partners run 800m together with 1 medball or sandbag”
in the same teams of two…3 rounds of 100′ prowler sprints…both partners go one after the other and rest until all teams are done and go again!