Strength/Skill
Jerk: 6 x 2 @80%, every 60s.
*No more than 20:00 here
Metcon
“Parnter Helen”
3 RFT:
Run 800m
42 KBS (53, 35)
24 Pull-ups
L2: (45, 35) (Assisted Pull-ups)
L1: (35, 25) (Ring Rows) (Scale run distance if needed)
*20:00 Cap
*One person works/Split work in half”