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SATURDAY, 8/22/2020

CrossFit Odyssey – CrossFit

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Meeting ID: 621 002 4813


Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

CORE #1 (No Measure)

Two sets of:

Hollow Body Bounce x 60 reps

Straight Body Ceiling-reaching Crunches x 10 reps

Tuck Rock to Tuck Sit x 10 reps

Hollow Body Side-to-side Rocks x 10 reps

Hand Plank Arch/Hollow x 10 reps

Limbo Twist x 10 reps

Warm-up (No Measure)

Tabata of:

(20 seconds work followed by 10 seconds rest)

– Single-Arm Plank

– Alternating Lateral Lunges

– Side Plank

– Air Squats

– Hollow Hold or Rock

– Plank Shoulder Taps

– V-Ups

– Bear Crawl

– Frog Jumps

– Wall Climbs


Running Cindy (Time)

Scale appropriately…

For Time:

1000 Meter Run

5 Rounds of Cindy*

800 Meter Run

4 Rounds of Cindy

600 Meter Run

3 Rounds of Cindy

400 Meter Run

2 Rounds of Cindy

200 Meter Run

1 Round of Cindy


5 Pull-Ups

10 Push-Ups

15 Air Squats

Time Cap: 40:00

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