Mobility
Movement Review/Warm-up
Strength/Skill
2 Sets of going through metcon movements and getting a sweat going before starting..
Metcon
For time:
Run 1 mile
100 Wallballs
30 Deadlifts (225, 155)
*Every time you break your wallballs runs 100m
L3:(185, 125)
L2: (155, 105)
L1:(800m Run) (10, 8) (135, 95)