Read more about our response to Covid-19 HERE

SATURDAY – 9/11 – Never Forget

CrossFit Odyssey – CrossFit


Joints/Tens (No Measure)


Ten of each:


Back Extensions (supermans),


air squats,


Push Presses and

Overhead Squats

Warm-up (No Measure)

Three rounds with a medicine ball:

Straight-Leg Sit-Ups x 10 reps (arms locked out in overhead position)

Turkish Get-Ups x 2 reps each side

Stiff-Leg Sumo Deadlifts x 10 reps

Ball Slams x 10 reps


9/11 Tribute (Time)

For Time:

2001 Meter Run

11 Box Jumps

11 Thrusters

11 Bar Pull Ups

11 Power Cleans

11 Handstand Push Ups/L-sit DB Press

11 Kettlebell Swings

11 Toes to Bar

11 Deadlifts

11 Push Jerks

2001 Meter Row

You can start with the row or the run.

Please load One bar with a weight that will allow you to need 2 sets to complete 11 thrusters. This is probably a weight that will need more sets on the push jerks when you get there. This is a memorial wod it is going to be hard!

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.