CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups,
Back Extensions (supermans),
situps,
air squats,
pull-ups,
Push Presses and
Overhead Squats
Warm-up (No Measure)
.
“General Running Warm-up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout
youtu.be/hzLR_WrtWKQ
Two sets of:
Curtsey Lunge with Kettlebell Goblet Hold x 12 reps (6 per side)
youtube.com/watch?v=GT2YXFG0c5A
Kettlebell Sumo Deadlift x 12-20 reps
Metcon
Metcon (Time)
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings
20 Box Step-Overs with Kettlebell