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SATURDAY, 9/17/22

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups,

Back Extensions (supermans),

situps,

air squats,

pull-ups,

Push Presses and

Overhead Squats

Warm-up (No Measure)

.

“General Running Warm-up”

Approximately 50 feet each of:

High Knees

Over-the-fence, forwards

Over-the-fence, backwards

Bunny Hops

Suicides, remain forward facing throughout

youtu.be/hzLR_WrtWKQ

Two sets of:

Curtsey Lunge with Kettlebell Goblet Hold x 12 reps (6 per side)

youtube.com/watch?v=GT2YXFG0c5A

Kettlebell Sumo Deadlift x 12-20 reps

Metcon

Metcon (Time)

Five rounds for time of:

400 Meter Run

30 Kettlebell Swings

20 Box Step-Overs with Kettlebell

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