Mobility
Athlete’s choice of tissue work.
Metcon
“AMRAP 30 with a partner:
10 Thrusters (135, 95)
200m Run
20 Burpee Box Jumps (24, 20)
200m run
30 Pull-ups
200m run
40 Wallballs
200m Run
50 Deadlifts (135, 95)
Journey to Extraordinary ~ Comfort Restored
Ellie McKenzie
December 9, 2024