Saturday, 9/3 - CrossFit Odyssey

Saturday, 9/3

September 3, 2016
odysseyfitness

Mobility

Athlete’s choice of tissue work.

Metcon

“AMRAP 30 with a partner:

10 Thrusters (135, 95)

200m Run

20 Burpee Box Jumps (24, 20)

200m run

30 Pull-ups

200m run

40 Wallballs

200m Run

50 Deadlifts (135, 95)

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