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Saturday, 9/3
September 3, 2016
odysseyfitness
Mobility
Athlete’s choice of tissue work.
Metcon
“AMRAP 30 with a partner:
10 Thrusters (135, 95)
200m Run
20 Burpee Box Jumps (24, 20)
200m run
30 Pull-ups
200m run
40 Wallballs
200m Run
50 Deadlifts (135, 95)
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Ellie McKenzie
June 10, 2023
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Ellie McKenzie
June 9, 2023
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June 8, 2023
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