Saturday, July 2nd

Mobility
Tissue Work, 10 pases each.
– Lats
– Thoracic Spine
– Quads
– Adductors “
 
Strength/Skill
Jerk: 8 x 2 @75%, every 60s.
 
Metcon
5 RFT:
  • 200 meter run
  • 2 Rope Climbs (or 7 Strict Chin-ups)
  • 12 DB Thrusters (use BB if no dumbells) (95, 65)
*Scale weights as needed and use assisted chin-ups if needed.
20:00 Cap “
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