Mobility
Tissue Work, 10 pases each.
– Lats
– Thoracic Spine
– Quads
– Adductors “
Strength/Skill
Jerk: 8 x 2 @75%, every 60s.
Metcon
5 RFT:
- 200 meter run
- 2 Rope Climbs (or 7 Strict Chin-ups)
- 12 DB Thrusters (use BB if no dumbells) (95, 65)
*Scale weights as needed and use assisted chin-ups if needed.
20:00 Cap “