Saturday, July 30th

Mobility
Foam Roll
– Adductors
– Lats
*Spend 1:00 in each spot with slow rolling”
 
Metcon
AMRAP x 30 minutes w. a partner:
10 Curtis P’s (115, 75)
20 Pull-ups
400 Meter Run
 
L3: (95, 65)
L2: (75, 55) (BA Pull-ups)
L1: (65, 35) (Ring Rows)
*Split work as needed.
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