Saturday, July 30th

Mobility

Foam Roll

– Adductors

– Lats

*Spend 1:00 in each spot with slow rolling”

Metcon

AMRAP x 30 minutes w. a partner:

10 Curtis P’s (115, 75)

20 Pull-ups

400 Meter Run

L3: (95, 65)

L2: (75, 55) (BA Pull-ups)

L1: (65, 35) (Ring Rows)

*Split work as needed.

Ellie McKenzie April 20, 2024

Ellie McKenzie April 19, 2024

Ellie McKenzie April 18, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.