Sunday, 01/15

Strength/Skill

5 sets of

2 power cleans @

50% of proposed weight

60%

70%

80%

90%

then 3 sets

4 toes to bar

then 2 sets

6 wall balls

Metcon

Open 11.5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (145/100) (55+lbs = 130/75)

10 Toes to bar

15 Wall balls (20/14lbs to 10’/9′ target) (55+ = 20/10 to 9’/9′)

Ellie McKenzie April 23, 2024

Ellie McKenzie April 22, 2024

Ellie McKenzie April 21, 2024

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