Sunday, 01/15

Strength/Skill
5 sets of
2 power cleans @
50% of proposed weight
60%
70%
80%
90%
 
then 3 sets
4 toes to bar
 
then 2 sets
6 wall balls
 
Metcon
Open 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100) (55+lbs = 130/75)
10 Toes to bar
15 Wall balls (20/14lbs to 10’/9′ target) (55+ = 20/10 to 9’/9′)
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