Strength/Skill
5 sets of
2 power cleans @
50% of proposed weight
60%
70%
80%
90%
then 3 sets
4 toes to bar
then 2 sets
6 wall balls
Metcon
Open 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100) (55+lbs = 130/75)
10 Toes to bar
15 Wall balls (20/14lbs to 10’/9′ target) (55+ = 20/10 to 9’/9′)