For time:
5 Snatches (115/75 lbs)
50 Double-Unders/100 single-unders
40 Wall Ball Shots (20 lbs to 10′ target; 14 lbs to 10′ target)
30 Pull-Ups
50 Double-Unders/100 single-unders
5 Snatches (115/75 lbs)”
CrossFit – Tue, Sep 17
Ellie McKenzie
September 17, 2024