Sunday, 10/18

Basic & Performance

  1. Snatch

On the 2 minute x 10

1 Power Snatch + 1 Squat Snatch + 1 OHS

  1. Conditioning

25 Power Snatches, 95/65

25 C2B Pull ups

25 Overhead Squats, 95/65

25 C2B

25 Thrusters, 95/65

25 C2B

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