Basic & Performance
- Snatch
On the 2 minute x 10
1 Power Snatch + 1 Squat Snatch + 1 OHS
- Conditioning
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B
CrossFit – Sun, Oct 6
Ellie McKenzie
October 6, 2024