Sunday, 10/22

Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Burpee Box Jump-Overs (24″/20″)
10 Deadlifts (315/195 lbs)

Please adjust load accordingly. These should be heavy but not heavy to the extent where form is compromised.

then…
3×10 tuck to v complex

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