Basic & Performance

Conditioning

AMRAP x 15:

• 10 Power Cleans, 135/95
• 20 Wall Balls, 20/14
• 30 Double unders/60 Single unders

Strength

Every 2 minutes for 20 minutes (10 rounds) complete:

• 1 Power Clean + 1 Squat Clean + 1 Front Squat

Gymnastics

EMOMx10: 10 Burpee Box Jumps, 24/20