WEAR YOUR COSTUME TODAY!
And no, this is NOT Father Arthur’s costume!
Strength/Skill
5 min jump rope practice
Metcon
Kelly – 5 rounds for time
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball
CrossFit – Wed, Sep 11
Ellie McKenzie
September 11, 2024