WEAR YOUR COSTUME TODAY!
And no, this is NOT Father Arthur’s costume!
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Strength/Skill
5 min jump rope practice
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Metcon
Kelly – 5 rounds for time
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball
CrossFit – Tue, Oct 3
Ellie McKenzie
October 3, 2023